Classes
Something For Everyone
Establish and evolve your personal practice. Choose the style and intensity to suit your needs. As you come to understand the different styles of asana practice and the specific benefits of each, you can adjust according to your energy and needs on any given day.
Get In Touch For a Class Today:
HATHA
This class uses gentle movement to awaken and lengthen muscles as well as improve circulation to aid in recovery. With an intention to create healthy alignment in the body, it focuses on maintaining strength and stability while moving through a series of poses designed to facilitate opening in the muscles and connective tissue. Using the breath to increase awareness, depth and relaxation, this class utilizes a mixture of Yin and Yang movement. This practice can help maintain a healthy and agile body. It is a great compliment to a busy, active mountain lifestyle!
CORE
The core of the body is the literal center of our balance and strength. This class focuses on strengthening the intrinsic core muscles that maintain the natural curves of the spine. It involves specific breath work and movement to awaken and strengthen the small, deeper supportive muscles of the core. Slower, focused movements are encouraged, bringing awareness to detailed body alignment. Learning to engage the more intrinsic muscles is the best way to improve posture and establish an overall balanced body. Through this core practice you not only get stronger, you find out how strong you already are.
RESTORATIVE
Restorative Yoga is safe, gentle and deeply healing as it helps your body to move from a state of fight or flight into a state of calm and peace. Using gentle movement, supportive props, and long holds it brings about a natural balanced state where the body can heal itself. There is no pain or strain in Restorative Yoga and you can access a deep sense of well being through this practice. This is a calming and therapeutic style of class, with a focus on breathing and meditation to raise awareness within, so that restoration and balance can be achieved.
YIN
A meditative, slow-paced practice that uses long holds and deep stretching to enhance joint mobility and flexibility. This practice will target the deeper connective tissues and fascia, strengthening ligaments and bones, while inviting the body into stillness and relaxation.
SUP
Stand Up Paddle Boarding combined with Yoga is a wonderful way to teach you to breathe, move and be present. SUP Yoga will tone your core, strengthen your stability and provide you with a fun environment to play and build your practice in nature.
HOT
This class follows a set sequence of postures with specific alignments and timings to optimize the benefits of practicing in a hot room. It maintains the intensity of a conventional hot yoga practice while taking a light-hearted approach, allowing for creative expression and self-celebration. A strong, focused, and detoxifying practice.
VINYASA FLOW
The Sanskrit word Vinyasa means “To place in a special way”. This class will link body movement with breath, using a sequence of movements that interlink postures to form a continuous flow. There will be less focus on alignment, and more focus on moving with grace and connecting to the breath. A strong physical practice involving various forms of Surya Namaskar or Sun Salutations, breath work, standing and balancing poses.
POWER
Power yoga uses a series of poses designed to create heat and encourage energy flow in the body. This class will involve a challenging and disciplined sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. A strong physical practice combined with focusing the mind and awareness on the body helps you learn to work with yourself, not against yourself, creating a high level of energy, vitality and freedom.
What matters most is not spectacular actions, but the love you put into each action
Whatever place, whatever time, the ancestors have framed yoga practices to suit them all. Only the attitudes and circumstances of human beings change.